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Pickle Accelerates Metabolism and Makes Digestion Easy

Thanks to the probiotic bacteria found in the pickle, it protects the person from influenza and such infections. Probiotic bacteria also make the digestion easier by changing the intestinal flora in a positive way.


Dietitian Gözde Gence suggested that pickle and its juice, which protects against influenza and such infections and accelerates metabolism thanks to the probiotics, must be consumed. Gence emphasized that the benefits of pickle to health are indispensable food for the winter months.

Accelerates Metabolism

Indicating that there are many beneficial effects of vegetables and fruites in pickle, she said, ‘’because of pickle contain too much water, less weigh maker effects. Pickle is made from vegetables and fruits, which have highly fiber content in it, the fibers stay the same and benefit the person. In addition, since it accelerates the metabolism, weakening effect can be seen at least ."

Probiotics Very Benefit

Emphasizing that during the fermentation beneficial bacteria also grew in the pickle, she said, ‘’ These bacteria, which we call probiotic, are very beneficial for health. These strengthen our immune system. Thanks to the probiotic bacteria found in the pickles, it protects the person from influenza and such infections. Probiotic bacteria also make the digestion easy by changing the intestinal flora in a positive way."

Because It Is Salty It's Harmful To Some Patients 

Indicating some vitamins also exterminate when pickle, ‘’One of the biggest disadvantages of pickle is that it contains too much salt. This can cause problems in heart, hypertension, chronic kidney patients. If they want to consume, they can consume a small amount by washing’’ she said. Gence also recommended that making of natural way pickle must be consumed instead of ready pickle.

Pickles are Much Demanded

Şenay Balkandere, who sells pickle in Eskişehir, said that it is the most interesting for sauerkraut in the winter season. Balkandere stated that the pickle is natural because it’s pickled by themselves, the demand is too much to pickle and even a customer who diets continuous buys the sauerkraut and he has lost 8 kilos on the basis of a doctor's recommendation in 2 months. Balkandere also said that there was a lot of interest in pepper pickle because it was said that the bitter pepper is good for cancer. Other seller Çağlar Balkandere said, cucumber pickle, sauerkraut, pepper pickle and carrot pickle are the most popular pickles. All kinds of pickles can be bought 12 lira.
 

Source: HABERTÜRK

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